Pain in the Achilles sucks and keeps a runner from achieving their full potential. This is why treating your body right is of paramount importance for athletes. Achilles tendonitis occurs due to various causes including increasing mileage too soon, not stretching the calves as well as running on surfaces like sand and mud. A poorly […]
What is Cortisol And What Are Its Effects on the Body?
What is Cortisol?Cortisol is a glucocorticoid hormone that is secreted by the adrenal gland. There are two types of Cortisol plays a key role in what is known as the hypothalamic-pituitary-adrenal axis (HPA axis). Your stress response system is sometimes more commonly referred to as your “fight or flight” response and more recently as the […]
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What is Cortisol And What Are Its Effects on the Body?
What is Cortisol?Cortisol is a glucocorticoid hormone that is secreted by the adrenal gland. There are two types of Cortisol plays a key role in what is known as the hypothalamic-pituitary-adrenal axis (HPA axis). Your stress response system is sometimes more commonly referred to as your “fight or flight” response and more recently as the […]
What is Testosterone and How Does It Affect the Body?
We get a body at the moment we are born. But have you ever noticed how, while we get manuals and help guides – and in some cases a 24/7 toll-free customer service number – for every other important item we own, no one has ever offered you are “body 101 manual?” This doesn’t always matter […]
What is Testosterone and How Does It Affect the Body?
We get a body at the moment we are born. But have you ever noticed how, while we get manuals and help guides – and in some cases a 24/7 toll-free customer service number – for every other important item we own, no one has ever offered you are “body 101 manual?” This doesn’t always matter […]
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What is Endorphin and How Does It Affect the Body?
Most people associate endorphins with runners. There is some truth to that, but this neurological chemical is a lot more intricate than that. Understanding the intricacies behind endorphins may help you control it and use it in a productive way. Quick Navigation What is Endorphin?How are Endorphins Made?How Do Endorphins Work?How Do Endorphins Affect Our […]
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What is Endorphin and How Does It Affect the Body?
Most people associate endorphins with runners. There is some truth to that, but this neurological chemical is a lot more intricate than that. Understanding the intricacies behind endorphins may help you control it and use it in a productive way. What is Endorphin?Endorphins (or beta-endorphins) are neuropeptides that are vital for the body (Source). One of […]
What is Serotonin and How Does It Affect the Body?
Hormones and neurotransmitters are fascinating chemicals that govern a wide variety of bodily functions. As long as they remain in balance, things go well, but too much or too little can cause many unpleasant symptoms and disrupt important biological processes. One of the more important neurotransmitters is serotonin. Quick Navigation What is Serotonin?Where Do You […]
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What is Serotonin and How Does It Affect the Body?
Hormones and neurotransmitters are fascinating chemicals that govern a wide variety of bodily functions. As long as they remain in balance, things go well, but too much or too little can cause many unpleasant symptoms and disrupt important biological processes. One of the more important neurotransmitters is serotonin.What is Serotonin?Serotonin (5-hydroxytryptamine or 5-HT), first isolated […]
What is Oxytocin and How Does It Affect the Body?
Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.” Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]
What is Oxytocin and How Does It Affect the Body?
Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.â€� Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]
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What is Dopamine and How Does It Affect the Brain?
What is Dopamine?Dopamine is one of many chemicals in the body, but as a Slate article notes, it’s implicated in some real biggies: sex, lust, love, addiction, gambling, heart health, breastfeeding, body movement and mental health. Dopamine’s widespread effects have to do with how it affects the brain. Dopamine is a neurotransmitter and neurohormone – […]
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What is Dopamine and How Does It Affect the Brain?
What is Dopamine?Dopamine is one of many chemicals in the body, but as a Slate article notes, it’s implicated in some real biggies: sex, lust, love, addiction, gambling, heart health, breastfeeding, body movement and mental health. Dopamine’s widespread effects have to do with how it affects the brain. Dopamine is a neurotransmitter and neurohormone – […]
How to Get Rid of Cradle Cap (Seborrhoeic Dermatitis)?
You remember the ride to your birthing center. You remember the labor. You remember the baby’s birth and beauty. You get your infant home. In just a few weeks you become aware of a problem. There is something wrong with my baby. I was really concerned about dead skin or scabbing on our baby’s scalp, […]
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How to Get Rid of Cradle Cap (Seborrhoeic Dermatitis)?
You remember the ride to your birthing center. You remember the labor. You remember the baby’s birth and beauty. You get your infant home. In just a few weeks you become aware of a problem. There is something wrong with my baby. I was really concerned about dead skin or scabbing on our baby’s scalp, […]
How to Get Rid of Shin Splints?
The term “shin splints” has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together this guide to everything you ever needed to know about shin splints. This […]
How to Get Rid of Shin Splints?
Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.The term “shin splintsâ€� has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together […]
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How to Get Rid of Menstrual Cramps? (Guide)
Menstrual cramps are one of the most common conditions affecting women. According to the Association of Reproductive Health Professionals (ARHP), a whopping 81 percent of women have reported having symptoms of Dysmenorrhea, or menstrual cramps.Everything about menstrual cramps and how to get rid of it? Unfortunately, it is precisely because menstrual cramps are so common that […]
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How to Soften Brown Sugar?
Our country has recently been going through a health craze. Medical science has given us real evidence that the way that we take care of our bodies has a real impact on how we feel and how long we will live. I have joined this pursuit and am currently excited about trying to figure out […]
How to Soften Brown Sugar?
Our country has recently been going through a health craze. Medical science has given us real evidence that the way that we take care of our bodies has a real impact on how we feel and how long we will live. I have joined this pursuit and am currently excited about trying to figure out […]
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How to Get a Thigh Gap? (Solution)
Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap. Cellulite is the bane of all […]
How to Get a Thigh Gap? (Solution)
Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap. Cellulite is the bane of all […]
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Pregnancy Symptoms: When Do Pregnancy Symptoms Start
Are you getting some signs that could indicate your pregnancy? Many early symptoms might confirm that you are pregnant within a few weeks after conception. Although your midwife or ob-gyn will confirm your pregnancy during your first visit in the 8th week, you may actually show some early signs even by the time of 5-6 […]
Pregnancy Symptoms: When Do Pregnancy Symptoms Start
Are you getting some signs that could indicate your pregnancy? Many early symptoms might confirm that you are pregnant within a few weeks after conception. Although your midwife or ob-gyn will confirm your pregnancy during your first visit in the 8th week, you may actually show some early signs even by the time of 5-6 […]
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What Are Empty Calories and How Do I Avoid Them? (Food List)
Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind. If you’ve ever dieted before, you also probably know that […]
What Are Empty Calories and How Do I Avoid Them? (Food List)
Calories are our bodies’ fuel. They give us the energy we need to keep going and help our bodies function properly so we can stay healthy and active. Through eating a well-balanced meal, we get the calories we need to energize our body and our mind. If you’ve ever dieted before, you also probably know that […]
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11 Best Hangover Foods (Tested Methods)
After a night of heavy drinking, googling “How long do hangovers last?â€� and regretting not drinking more water may be your go-to activities. After all, there’s no real cure for a hangover once it’s set in, is there? Though time may be the only thing that will make you feel completely human again, there are actually […]
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