Another week’s worth of workouts is done. Time is flying by! It’s been 5 weeks since the Vermont 50k. I’ve been enjoying my downtime of doing whatever it is that I please. This past week I had an urge to hit the hills again. I take that as a sign that my body is craving […]
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Last week’s workouts saw the most climbing I’ve done this whole training block. And with that climbing, I got a boost of confidence that my fitness is going in the right direction – UP. The elevation runs were hard work but I felt strong. Three weeks till Mount Washington Road Race! Monday 40 minutes Stepmill […]
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Before running became such a big part of who I am, I was a gym rat. I loved cardio equipment, weights and classes such as step and yoga. I loved having a variety of workout options so I never got bored. Then I got rid of my gym membership right around the time running and […]
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Last week’s workouts were back to the usual routine, with my usual food, my usual work schedule, and usual day to day life. Sigh. I love it but I’m already looking forward to the next big think. Which sadly, isn’t for awhile. Oh well. Bring on the routine. Monday After wondering where all the January […]
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Last week’s workouts had minimal running. As I mentioned on Wednesday, my right Achilles started to feel different. When I say feel different, I don’t mean hurting or pinching or any other horrible feeling that can come with Achilles tendonitis. When I was putting lotion on my feet, I noticed that my right Achilles felt […]
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Last week’s workouts were off. Off as in, not as how I had planned. But that’s life! So I rolled with the punches and did what I could with what I had. I didn’t freak out about it. It felt kind of nice to do something different. And it actually is probably a blessing in […]
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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs. However, on Wednesday, it seemed like my plantar fascia got really angry with me. I’ve been feeling some twinges in it off and on for the past couple of weeks. I would stretch, […]
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I hope everyone had a great long weekend. It’s hard to believe that it’s the end of May and summer is here. I love summer running and will never complain about it being too hot or humid because winter and frigid temps will be here before we know it. Like over the weekend…it was mid […]
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Last week’s workouts were all about welcoming summer back. Or at least for a few days before spring returned. Or finally decided to show up? I’m so confused by the weather. Monday it was 50 degrees. Wednesday, 94 degrees. Sunday 60 degrees and raining. Is it spring? Is it summer? I don’t care as long […]
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