My week in workouts consisted of a cut back week in running mileage. Official 30k training doesn’t kick up for a bit yet so I have to remind myself to give myself some down weeks in between the “fun” weeks. Not saying I’m not having fun. It’s always fun thanks to the return of snow […]
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My week in workouts consisted of a cut back week in running mileage. Official 30k training doesn’t kick up for a bit yet so I have to remind myself to give myself some down weeks in between the “fun” weeks. Not saying I’m not having fun. It’s always fun thanks to the return of snow […]
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My week in workouts were all about being thankful for the ability to move. But then again, I’m thankful for that every week. My week in workouts was also about eating lots of good food, time with family and kicking off the festive holiday season. Monday Rest day Friday is usually my rest day but […]
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My week in workouts focused on hitting the weights, squeezing in some faux hill training and trying to figure out what to wear on all my runs. Why can’t I remember what to wear from last year. Seriously, you’d think I never ran outside in cold weather before. Monday 30 minutes Arc Trainer random intervals […]
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Another week in workouts is done. I kicked off November returning to the things I love – hills! My runs haven’t had any real structure or purpose over the past 6 weeks post Vermont 50k. Early in the week I felt a need to change that with a little sly speed work and returning to […]
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Another week in workouts is done. I kicked off November returning to the things I love – hills! My runs haven’t had any real structure or purpose over the past 6 weeks post Vermont 50k. Early in the week I felt a need to change that with a little sly speed work and returning to […]
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Last week’s workouts were, thankfully, a recovery week. It couldn’t have come at a better time after the Vermont 100 on 100 Relay (FYI – still working on my recap. I’m soaking up the last days of summer break with my kiddos so there’s minimal computer time). My quads were shredded from all the ups […]
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Last week’s workouts were week one of Mount Washington/Loon Mountain race training. As I mentioned last week, this was also the first week with my new coach. I decided to go with Ascend Endurance Coaching after multiple recommendations from friends and chatting with Chris. He’s got the education (Clinical Exercise Physiologist like me! In fact […]
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Last week’s workouts were week one of Mount Washington/Loon Mountain race training. As I mentioned last week, this was also the first week with my new coach. I decided to go with Ascend Endurance Coaching after multiple recommendations from friends and chatting with Chris. He’s got the education (Clinical Exercise Physiologist like me! In fact […]
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Last week’s workouts had it’s ups and downs thanks to the weather (F-you wind!!) and a mini staycation. Our original plan for February school vacation was to go skiing at Sunday River but since we just got Max less than two weeks ago, we didn’t think it would be a good idea to ship him […]
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Last week’s workouts had it’s ups and downs thanks to the weather (F-you wind!!) and a mini staycation. Our original plan for February school vacation was to go skiing at Sunday River but since we just got Max less than two weeks ago, we didn’t think it would be a good idea to ship him […]
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Before running became such a big part of who I am, I was a gym rat. I loved cardio equipment, weights and classes such as step and yoga. I loved having a variety of workout options so I never got bored. Then I got rid of my gym membership right around the time running and […]
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Last week’s workouts weren’t entirely what I planned but it showed me things are moving in the right direction in terms of my plantar fasciitis. Over the long Labor Day weekend, we went camping and I had full intention of getting in at least one or two trail runs. But those runs never happened. Every […]
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