Best Running Shoes For Shin Splints in 2018 Sept.

Pierre Van ZylBest Running Shoes For Shin Splints, blog, health, review

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Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed […]

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Best Running Shoes For Metatarsalgia in 2018 February – The Ultimate Guide (Review)

Pierre Van ZylBest Running Shoes For Metatarsalgia, blog, health, review

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Having the right gear is incredibly important for an athlete. This includes investing in the right running shoes designed for metatarsalgia. Being a condition that results in painful toe and foot area, you will need shoes that have extra padding or cushioning in the metatarsal area. This helps relieve pinching of the nerves in the […]

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Best Running Shoes For Achilles Tendonitis in 2019 May

Pierre Van ZylBest Running Shoes For Achilles Tendonitis, blog, health, review

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Pain in the Achilles sucks and keeps a runner from achieving their full potential. This is why treating your body right is of paramount importance for athletes. Achilles tendonitis occurs due to various causes including increasing mileage too soon, not stretching the calves as well as running on surfaces like sand and mud. A poorly […]

Best Running Shoes For Metatarsalgia

Pierre Van ZylBest Running Shoes For Metatarsalgia, health

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Having the right gear is incredibly important for an athlete. This includes investing in the right running shoes designed for metatarsalgia. Being a condition that results in painful toe and foot area, you will need shoes that have extra padding or cushioning in the metatarsal area. This helps relieve pinching of the nerves in the […]

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Best Running Shoes For Shin Splints

Pierre Van ZylBest Running Shoes For Shin Splints, health

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While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed for shin splints is recommended. These allow you to keep running without […]

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What is Cortisol And What Are Its Effects on the Body?

Pierre Van Zylblog, cortisol, health

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What is Cortisol?Cortisol is a glucocorticoid hormone that is secreted by the adrenal gland. There are two types of Cortisol plays a key role in what is known as the hypothalamic-pituitary-adrenal axis (HPA axis). Your stress response system is sometimes more commonly referred to as your “fight or flight” response and more recently as the […]

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What is Cortisol And What Are Its Effects on the Body?

Pierre Van Zylblog, cortisol, health

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What is Cortisol?Cortisol is a glucocorticoid hormone that is secreted by the adrenal gland. There are two types of Cortisol plays a key role in what is known as the hypothalamic-pituitary-adrenal axis (HPA axis). Your stress response system is sometimes more commonly referred to as your “fight or flight” response and more recently as the […]

What is Testosterone and How Does It Affect the Body?

Pierre Van Zylblog, health, Testosterone

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We get a body at the moment we are born. But have you ever noticed how, while we get manuals and help guides – and in some cases a 24/7 toll-free customer service number – for every other important item we own, no one has ever offered you are “body 101 manual?” This doesn’t always matter […]

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What is Testosterone and How Does It Affect the Body?

Pierre Van Zylblog, health, Testosterone

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We get a body at the moment we are born. But have you ever noticed how, while we get manuals and help guides – and in some cases a 24/7 toll-free customer service number – for every other important item we own, no one has ever offered you are “body 101 manual?” This doesn’t always matter […]

What is Endorphin and How Does It Affect the Body?

Pierre Van Zylblog, Endorphin, health

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Most people associate endorphins with runners. There is some truth to that, but this neurological chemical is a lot more intricate than that. Understanding the intricacies behind endorphins may help you control it and use it in a productive way.  Quick Navigation What is Endorphin?How are Endorphins Made?How Do Endorphins Work?How Do Endorphins Affect Our […]

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What is Endorphin and How Does It Affect the Body?

Pierre Van Zylblog, Endorphin, health

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Most people associate endorphins with runners. There is some truth to that, but this neurological chemical is a lot more intricate than that. Understanding the intricacies behind endorphins may help you control it and use it in a productive way. What is Endorphin?Endorphins (or beta-endorphins) are neuropeptides that are vital for the body (Source). One of […]

What is Serotonin and How Does It Affect the Body?

Pierre Van Zylblog, health, Serotonin

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Hormones and neurotransmitters are fascinating chemicals that govern a wide variety of bodily functions. As long as they remain in balance, things go well, but too much or too little can cause many unpleasant symptoms and disrupt important biological processes. One of the more important neurotransmitters is serotonin. Quick Navigation What is Serotonin?Where Do You […]

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What is Serotonin and How Does It Affect the Body?

Pierre Van Zylblog, health, Serotonin

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Hormones and neurotransmitters are fascinating chemicals that govern a wide variety of bodily functions. As long as they remain in balance, things go well, but too much or too little can cause many unpleasant symptoms and disrupt important biological processes. One of the more important neurotransmitters is serotonin.What is Serotonin?Serotonin (5-hydroxytryptamine or 5-HT), first isolated […]

What is Oxytocin and How Does It Affect the Body?

Pierre Van Zylblog, health, Oxytocin

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Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.â€� Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]

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What is Oxytocin and How Does It Affect the Body?

Pierre Van Zylblog, health, Oxytocin

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Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.” Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]

Toxic Shock Warning: woman sues tampon company after losing her leg after using tampons

Pierre Van Zylactivist, Body, cloth pads, cotton, diva cup, gangrene, health, Hearty Alternatives, Hearty Lifestyle, Hearty Mind, lauren wasser, Lifestyle, menstrual cup, model, organic cotton, Other, pads, period, period panties, sea sponge, tampons, toxic shock syndrome

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From the moment puberty begins, girls are taught by their mom’s the ins and outs of tampon usage. We’re introduced to the different brands available, how to use the applicator, and most importantly to change our tampon every four hours. We know there is a risk of developing toxic shock syndrome, but understand the risk… View Article

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What is Dopamine and How Does It Affect the Brain?

Pierre Van Zylblog, dopamine, health

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What is Dopamine?Dopamine is one of many chemicals in the body, but as a Slate article notes, it’s implicated in some real biggies: sex, lust, love, addiction, gambling, heart health, breastfeeding, body movement and mental health. Dopamine’s widespread effects have to do with how it affects the brain. Dopamine is a neurotransmitter and neurohormone – […]

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What is Dopamine and How Does It Affect the Brain?

Pierre Van Zylblog, dopamine, health

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What is Dopamine?Dopamine is one of many chemicals in the body, but as a Slate article notes, it’s implicated in some real biggies: sex, lust, love, addiction, gambling, heart health, breastfeeding, body movement and mental health. Dopamine’s widespread effects have to do with how it affects the brain. Dopamine is a neurotransmitter and neurohormone – […]

Everything about ringworm (Dermatophytosis) and how to get rid of it

Pierre Van Zylhealth, how to get rid of ringworm, ringworm

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Our world is fully surrounded by fungi, molds and yeasts, but luckily, only a few of them cause skin problems. They are called dermatophytes and they cause an annoying infection called ringworm or dermatophytosis.Ringworm is not a kind of worm; it is an infection of the skin caused by a fungus. This infection is a […]

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How to Get rid of Ringworms (Dermatophytosis)

Pierre Van Zylhealth, how to get rid of ringworm, ringworm

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Our world is fully surrounded by fungi, molds and yeasts, but luckily, only a few of them cause skin problems. They are called dermatophytes and they cause an annoying infection called ringworm or dermatophytosis.Ringworm is not a kind of worm; it is an infection of the skin caused by a fungus. This infection is a […]

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What is a stye and how to get rid of a stye?

Pierre Van Zylhealth, how to get rid of a stye, stye

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Every day, somebody wakes up to discover a painful, reddish lump in, on or around the edge of the eyelid. This very common malady may be small in size, but it can pack a powerful punch in terms of discomfort and self-consciousness.Having to go about your day with a stye on your eye can impact […]

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How to Get Rid of a Stye? (Signs, Symptoms, Types, Diagnosis)

Pierre Van Zylhealth, how to get rid of a stye, stye

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Every day, somebody wakes up to discover a painful, reddish lump in, on or around the edge of the eyelid. This very common malady may be small in size, but it can pack a powerful punch in terms of discomfort and self-consciousness.Having to go about your day with a stye on your eye can impact […]

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How to Get Rid of Cradle Cap (Seborrhoeic Dermatitis)?

Pierre Van Zylblog, cradle cap, health, how to get rid of cradle cap

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You remember the ride to your birthing center. You remember the labor. You remember the baby’s birth and beauty. You get your infant home. In just a few weeks you become aware of a problem. There is something wrong with my baby. I was really concerned about dead skin or scabbing on our baby’s scalp, […]

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How to Get Rid of Shin Splints?

Pierre Van Zylblog, health, how to get rid of shin splints, shin splints

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Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.The term “shin splintsâ€� has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together […]

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How to Get Rid of Shin Splints?

Pierre Van Zylblog, health, how to get rid of shin splints, shin splints

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The term “shin splints” has become sort of a catch-all term for pain below the knee that often plagues athletes. As a runner myself, I have found this loose definition to be confusing and unhelpful. For this reason, I decided to put together this guide to everything you ever needed to know about shin splints. This […]

Everything about Eye Floaters and How to Get Rid of Them

Pierre Van Zyleye floaters, health, how to get rid of eye floaters

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From time to time, you might have noticed small spots or shadows that briefly flit across your field of vision. They typically move in conjunction with your own eye movement, and they dart away when you try to look at them directly. These spots are known as eye floaters.When you experience eye floaters for the […]

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How to Get Rid of Eye Floaters?

Pierre Van Zyleye floaters, health, how to get rid of eye floaters

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From time to time, you might have noticed small spots or shadows that briefly flit across your field of vision. They typically move in conjunction with your own eye movement, and they dart away when you try to look at them directly. These spots are known as eye floaters.When you experience eye floaters for the […]

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How to clean out ear wax blockage? (STEP BY STEP GUIDE)

Pierre Van Zylblocked ear, ear feels clogged, health, how to clean out ear wax blockage, how to get water out of your ear

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Ear wax buildup can cause some serious problems,including hearing loss, if you aren’t careful in removing the wax correctly. The process of trying to remove the ear wax can cause even more problems than leaving it alone, such as puncturing your eardrum or causing a blockage. It is very important that you remove ear wax […]

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How to Get Water Out of Your Ear? (Solution for Blocked Ear)

Pierre Van Zylblocked ear, ear feels clogged, health, how to clean out ear wax blockage, how to get water out of your ear

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Ear wax buildup can cause some serious problems,including hearing loss, if you aren’t careful in removing the wax correctly. The process of trying to remove the ear wax can cause even more problems than leaving it alone, such as puncturing your eardrum or causing a blockage. It is very important that you remove ear wax […]

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Everything about Gingivitis (Gum Disease) and how to get rid of it?

Pierre Van ZylGingivitis, Gum Disease, health, how to get rid of gingivitis

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Your 32 adult teeth are held in place in that mouth of yours by your gums and bones, that is, if you are “normal.” About a third of us simply have “bad” DNA where we are just plain susceptible to gum disease. We do have our permanent teeth by age 13 or so, and there […]

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How to get rid of Gingivitis (Gum Disease)?

Pierre Van ZylGingivitis, Gum Disease, health, how to get rid of gingivitis

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Your 32 adult teeth are held in place in that mouth of yours by your gums and bones, that is, if you are “normal.” About a third of us simply have “bad” DNA where we are just plain susceptible to gum disease. We do have our permanent teeth by age 13 or so, and there […]

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Everything about eczema (Dermatitis) and how to get rid of it?

Pierre Van Zyleczema, health, how to get rid of eczema

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If you are suffering from the redness, itching and discomfort so characteristic of eczema, you share a condition that affects up to 20 percent of newborns and an estimated 3 percent of children, teens and adults nationwide. This totals more than 35 million folks who, like you, have varying degrees of eczema symptoms on any […]

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How to Get Rid of Eczema (Dermatitis)?

Pierre Van Zyleczema, health, how to get rid of eczema

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If you are suffering from the redness, itching and discomfort so characteristic of eczema, you share a condition that affects up to 20 percent of newborns and an estimated 3 percent of children, teens and adults nationwide. This totals more than 35 million folks who, like you, have varying degrees of eczema symptoms on any […]

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Everything about bruises and how to get rid of them

Pierre Van Zylbruises, health, how to get rid of bruises

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Nearly everyone has gotten bruises at some point in their lives, but you may not know much about them. What causes a bruise? How can you prevent getting a bruise in the first place? If you do end up getting a bruise, can you make it go away? When should you see a doctor?Bruises appear […]

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How to Get Rid of Bruises? [Fastest Solution]

Pierre Van Zylbruises, health, how to get rid of bruises

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Nearly everyone has gotten bruises at some point in their lives, but you may not know much about them. What causes a bruise? How can you prevent getting a bruise in the first place? If you do end up getting a bruise, can you make it go away? When should you see a doctor?Bruises appear […]

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Everything about ingrown nail and how to get rid of it?

Pierre Van Zylhealth, how to get rid of an ingrown toenail, ingrown nail

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While an ingrown toenail, or onychocryptosis, is a common condition, it isn’t exactly the sort of topic most people talk about in casual conversation. For this reason, a lot of people who are suffering with an ingrown toenail don’t even realize that is what is causing their pain.This often causes the symptoms to get worse, […]

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How to Get Rid of Ingrown Toenail? (Solution)

Pierre Van Zylhealth, how to get rid of an ingrown toenail, ingrown nail

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While an ingrown toenail, or onychocryptosis, is a common condition, it isn’t exactly the sort of topic most people talk about in casual conversation. For this reason, a lot of people who are suffering with an ingrown toenail don’t even realize that is what is causing their pain.This often causes the symptoms to get worse, […]

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Everything about nausea and how to get rid of it?

Pierre Van Zylhealth, how to get rid of nausea, nausea

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Nausea is one of the worst feelings. It is also one of the most universally well known feelings. If you see one of your friends and you mention feeling nauseated, you won’t have to explain any further because your friend will already be nodding with a pained look on her face as she empathizes with […]

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How to Get Rid of Nausea? (Solution)

Pierre Van Zylhealth, how to get rid of nausea, nausea

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Nausea is one of the worst feelings. It is also one of the most universally well known feelings. If you see one of your friends and you mention feeling nauseated, you won’t have to explain any further because your friend will already be nodding with a pained look on her face as she empathizes with […]

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