One good thing about the global pandemic and stay at home orders right now is that more people are heading outside to enjoy walking, running, biking and hiking. People are finding ways to get fresh air close to home. That is awesome! However, last weekend when we were out on a hike, it was kind […]
The post 9 Tips for Hiking with Kids appeared first on Happy Fit Mama.
Last week’s workouts had all of my favorites – running, yoga, strength training and hiking. I call that a winning week! Monday Strength Training TRX plank/side plank Half kneeling cable lift Single leg deadlift Side lunge with KB shoulder press Bench step ups w/ KB Decline push up Cable flys Standing single arm low cable […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
One of the reasons we moved to New Hampshire over 12 years ago was because of the accessibility of the outdoors. There’s so many things to do outside no matter what the season. Hiking is one of our favorite things. Before kids, Ron and I would load up the car with dog and backpacks and […]
The post 5 Must-Do Hikes in New Hampshire appeared first on Happy Fit Mama.
It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately. Which made me start to wonder – Do you think runner’s talk more about food or the weather? I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately. Which made me start to wonder – Do you think runner’s talk more about food or the weather? I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.
Last week’s workouts had me feeling like I was headed in the right direction with my PF flare up. I cut back on mileage. kept the pace easy and made sure to not run back to back days. And to foam roll, ice and massage my calves/foot throughout the day. An added bonus was a […]
The post Last Week’s Workouts appeared first on Happy Fit Mama.