Last Week’s Workouts

AngelaCross Training, mountain training, Running, Strength training for runners, Yoga

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Last week’s workouts saw the most climbing I’ve done this whole training block. And with that climbing, I got a boost of confidence that my fitness is going in the right direction – UP. The elevation runs were hard work but I felt strong.  Three weeks till Mount Washington Road Race! Monday 40 minutes Stepmill […]

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