1. Get a good night’s sleep A great day starts with a good night’s sleep. Sleep is vital to optimal performance during a workout. It not only helps your body recover, but also improve your energy levels and focus. Insufficient sleep can hurt your performance in the gym and during exercise routines by reducing your…
Feeling Stressed? Try Out These 5 Relaxing Yoga Postures
For some of us, post-pandemic life and transitioning back to the ‘new normal’ has not been easy. Between juggling responsibilities and ticking off never-ending to-do lists, finding time to switch off can be challenging. Some people go for a walk to destress; others read books. Some listen to podcasts, while others do yoga to relax. Fortunately, you…
Fitness Studios built for both sweat and gym selfies
I think that most of us can agree that gyms can sometimes be pretty gross. Whether it’s that person who doesn’t bring a towel or just the general feeling of sweaty people around you, it’s not always the most inspiring place to get in your workouts. Plus, I am big on natural light, so as…
The Perfect Headphones for your Gym Tunes
I think most of us can agree that wireless headphones are probably the best thing invented… ever. Gone are the days of getting tangled in cords whilst trying to smash out your workout. Plus, there was always the question of where you were going to put your phone or iPod (if you are old enough…