Last week’s workouts saw another step in returning to running post PF. I was able to bump up my mileage and run back to back days. Way back in early September I was hoping to run a race over the weekend but with both kids having sports at the same time on Sunday, it wasn’t […]
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Last week’s workouts had me feeling a little bit of a spark that’s been missing in the past month. My plantar fasciitis is improving (a lot!) and the humidity has decreased. Things are looking up! So much so that I started to think that I might actually be able to run some of the races […]
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I think my runner card would be cut up if I didn’t first acknowledge the heat and humidity of last week’s workouts.  It was gross, swampy and excessive. But I’m not complaining. I may be struggling for air while a 9:30 pace feels like a sub 8, but I know that this is temporary. Running […]
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I’ve been in a bit of a funk lately and last week’s workouts show it. My parents were visiting for 2 weeks. During a lot of that time, we played tourist a lot. I ate weird to me foods, my routine was messed up and everything was off. We had a great time but even […]
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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs. However, on Wednesday, it seemed like my plantar fascia got really angry with me. I’ve been feeling some twinges in it off and on for the past couple of weeks. I would stretch, […]
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