Looking back at my training over the years, I do a lot of cringing. As in, insert forehead slap, “What was I thinking?!â€� Name any single mistake – not practicing fueling during training, running the same paces for every run, wearing the wrong shoes for my gait, skipping on strength training, I’ve done them all. […]
The post Training Mistakes Runners Should Avoid appeared first on Happy Fit Mama.
Looking back at my training over the years, I do a lot of cringing. As in, insert forehead slap, “What was I thinking?!â€� Name any single mistake – not practicing fueling during training, running the same paces for every run, wearing the wrong shoes for my gait, skipping on strength training, I’ve done them all. […]
The post Training Mistakes Runners Should Avoid appeared first on Happy Fit Mama.