I mentioned in my weekly workout rundown that I am in the off-season now. What exactly does that mean. Am I taking time off from running until I find my next race? Am I sitting on the couch binge watching every show on Bravo? Not at all. The off-season can have different meanings. For me, […]
The post Why Runners Should Have an Off-Season appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
There’s a joke in my family. If I sign up for a marathon, there’s a 99.9% chance it will rain. I’ve run 3 marathons and they have all been in the rain. There was the borderline snow/rain conditions for my first at Vermont City. There was the time of being soaked even before the start […]
The post Tips for Running in the Rain appeared first on Happy Fit Mama.