Last Week’s Workouts

AngelaFitness, hiking, Running, strength training, Workouts, Workouts for Runners

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It was another round of heat and humidity for last week’s workouts. I feel like I’ve talked more about the weather than anything else lately.  Which made me start to wonder – Do you think runner’s talk more about food or the weather?  I really think it might be a 50/50 tie. Maybe bathroom/digestive habits […]

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Last Week’s Workouts

AngelaCross Training, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were off. Off as in, not as how I had planned. But that’s life!  So I rolled with the punches and did what I could with what I had.  I didn’t freak out about it.  It felt kind of nice to do something different.  And it actually is probably a blessing in […]

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Last Week’s Workouts

AngelaCross Training, plantar fasciitis, Running, running injuries, strength training, Yoga

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Last week’s workouts were scaled back after Loon Mountain. I was not sore at all just a little fatigue in my legs.  However, on Wednesday, it seemed like my plantar fascia got really angry with me.  I’ve been feeling some twinges in it off and on for the past couple of weeks.  I would stretch, […]

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Last Week’s Workouts

AngelaFitness, Running, strength training, trail running, Workouts, Yoga

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Last week’s workouts had me feeling blah…still. I’m not sure why but I slipped into a running funk.  No races sound exciting.  No distances sound intriguing.  I’m still running but I don’t have this burning desire to run hard or to push myself.  Isn’t that odd considering I spent the majority of 2017 wishing I […]

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Last Week’s Workouts

AngelaCranmore Mountain Race, Fitness, Running, strength training, Workouts, Yoga

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Last week’s workouts were purposely kept on the easier side because I had a race on Sunday.  Not just any race, a mountain race.  And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]

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Last Week’s Workouts

AngelaRunning, strength training, strength training for runner, trail running, Workouts, Yoga

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Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird.  At first, I hoped for allergies.  But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold.  Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]

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