Pronation deviations that occur at the feet and ankles — called overpronation or underpronation (also known as supination) — are some of the most common underlying postural problems that adults develop. To one degree or another, collapsed arches may now affect the majority of the adult population living in industrialized nations. Overpronation is such a prevalent problem due to people wearing unsupportive shoes, … Read More
Do You Suffer from Excess Supination? Warning Signs & Remedies for This Running Problem
Both supination and pronation are terms used to describe the rolling motion of the heels and feet during the body’s gait cycle, which takes place as we run or walk. Supination describes the rolling outward motion of the foot, therefore oversupinators don’t roll their root inward enough. Excess supination is also called “underpronation” — since supination is the opposite of … Read More