The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.
The warm up before a run. Do you skip it? I admit, I’m guilty. Even though I know how good a quality warm up makes a run feel, I still skip it every so often. My run time is precious! We all know we should do it. But how many times does it actually happen? […]
The post How to Warm Up Before a Run appeared first on Happy Fit Mama.