Another week down! Sadly, I had zero runs on the trails. My calves were feeling super tight from all the runs with Microspikes lately so a break was needed. Runs were interesting thanks to winter and Max got a lot of miles to celebrate his big week. Here’s the rundown of my week in workouts. […]
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My week in workouts saw the return of snowy and downright cold runs later in the week. And it saw the return of searching for vert on the treadmill. It’s climbing season once again! Monday 10 min ARC trainer hills warm up 30 min Stepmill intervals Strength training/core/mobility I’m back up to 30 minutes of […]
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My week in workouts saw the return of snowy and downright cold runs later in the week. And it saw the return of searching for vert on the treadmill. It’s climbing season once again! Monday 10 min ARC trainer hills warm up 30 min Stepmill intervals Strength training/core/mobility I’m back up to 30 minutes of […]
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The first week of December brought one thing to my week in workouts – SNOW! Monday and Tuesday brought us about 18 inches of snow followed by 1-2 inches on Friday night. It was nice to see all the brown covered with white stuff. And with snow means more play time. I had SNOW much […]
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My week in workouts were all about being thankful for the ability to move. But then again, I’m thankful for that every week. My week in workouts was also about eating lots of good food, time with family and kicking off the festive holiday season. Monday Rest day Friday is usually my rest day but […]
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Every year since I started blogging 7 years ago, I’ve shared my winter running essentials. As someone who lives in a climate that sees winter weather for at least 5-6 months out of the year, I’ve got some experience in what works and what does not. That’s not to say that I have all the […]
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Last week’s workouts were back to the usual routine, with my usual food, my usual work schedule, and usual day to day life. Sigh. I love it but I’m already looking forward to the next big think. Which sadly, isn’t for awhile. Oh well. Bring on the routine. Monday After wondering where all the January […]
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