The Fit Foodie Holiday Gift Guide for 2019

Pierre Van Zylactivewear, beauty, Beauty + Skincare, blender, christmas, clothes, gift, guide, love, Move, relax, Skin Care, skincare, workout, xmas, Yoga

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Somehow Christmas has rolled around again. It seems like just yesterday when I was picking out things for last year’s gift guide. This year has just flown to say the least. Let’s be honest here, Christmas time can be stressful at the best of times. And gift selecting is pretty high on my list of…

The Ultimate Arms Workout

Pierre Van Zylarms, Fitness, Movement, workout

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With all of the cardio and ab work we do at the gym, sometimes we can forget to give a little love to our arms. I mean leg day was such a big thing that we all forgot to give a little love to arms workout day. And whilst some toned legs are pretty good,…