Week two of this new reality seemed to go a little bit better. I had a plan, I ran for fun yet pushed myself and I walked SO much. The only thing that I didn’t do? I fell off the burpee challenge wagon. Well, not all the way off…I’m still hanging on. I simply forgot […]
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My week in workouts consisted of a cut back week in running mileage. Official 30k training doesn’t kick up for a bit yet so I have to remind myself to give myself some down weeks in between the “fun” weeks. Not saying I’m not having fun. It’s always fun thanks to the return of snow […]
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My week in workouts consisted of a cut back week in running mileage. Official 30k training doesn’t kick up for a bit yet so I have to remind myself to give myself some down weeks in between the “fun” weeks. Not saying I’m not having fun. It’s always fun thanks to the return of snow […]
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My week in workouts were almost the complete opposite of last week. Last week – All but one of my runs were on the trails playing in the fresh snow with temps in the teens. This week – All of my runs were on the road (except Wednesday on the treadmill) either in the rain […]
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Last week’s workouts were so fun! Getting back into lifting heavy at the gym and exploring new trails were the highlights. And I made it back to the yoga studio. I think it’s been over a month. Which is WAY too long. Monday 30 minutes Elliptical Intervals Strength Training: DB bench press Incline DB bench […]
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Last week’s workouts made me feel like the process is working. It was the first Monday since Loon Mountain Race that I felt really good. I wasn’t overly sore and I didn’t have a puffy ankle. I felt fresh and ready for another week of training. There’s truth in trusting the process! Monday 40 minutes […]
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Another week of workouts is done! It’s hard to believe that the end of February is near. Just like every other week so far this winter, the weather has been all over the place. I was hoping for more snow for great skiing and snowshoeing while my kids have school vacation, but we’ve had more […]
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It’s the most RUNderful time of the year! I tried to take things down a notch in last week’s workouts. I meant to do that immediately after the Seacoast Half in early November, but plans with friends kind of took over. This week I stuck to the lower mileage plan and still had a great […]
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Last week’s workouts were so fun. Lots of sleeping in thanks to the holiday week, running a Turkey Trot and hanging out with friends. If it’s not fun, why do it? Lol. Thanks Ben & Jerry’s for that nugget of wisdom. Monday 40 minutes Stepmill with 30 sec sprints and 90 sec recovery x 10 […]
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Last week’s workouts were all about recovery from the Seacoast Half Marathon. I don’t have any other races lined up (except for the family Turkey Trot on Thanksgiving) for the rest of the year so all my miles are now just for fun. Monday Rest day Tuesday Morning Flow Yoga at Bending Bodhi was just […]
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Last week’s workouts were all about welcoming summer back. Or at least for a few days before spring returned. Or finally decided to show up? I’m so confused by the weather. Monday it was 50 degrees. Wednesday, 94 degrees. Sunday 60 degrees and raining. Is it spring? Is it summer? I don’t care as long […]
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