Learn to eat intuitively in 3 easy steps

Pierre Van Zylmindful eating, Yoga + Mindfulness

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Have you felt guilty for demolishing the pantry in another binge? Angry with yourself for overeating yet again? Every question WHY you just can’t control yourself around food?If you can relate to this, intuitive eating could be the resolve for you. Picture this: You open that packet of cookies and promise yourself ‘just one’, but it…