Last week’s workouts were purposely kept on the easier side because I had a race on Sunday. Not just any race, a mountain race. And the first race bib I’ve put on in 10 months. Monday 4 mile run, avg pace 9:09, 156 ft elev gain Since it was Memorial Day, everyone was home, it […]
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Last week’s workouts were going along swimmingly until Friday when my throat started to feel weird. At first, I hoped for allergies. But when I started to get chills, aches and feel like crud, I knew it was a good ol’ fashion cold. Yippee. Monday 20 minutes Arc Trainer 20 minutes Stepmill bench press reverse […]
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