Good sleep is essential for our physical and mental well-being, yet many struggle to get the restful sleep that they need. Surprisingly, one common bedtime routine might be contributing to sleep problems: brushing your teeth right before bed. Let’s take a look at why brushing your teeth before bed can affect your sleep and explore […]

The post If You Want a Better Sleep Hygiene, Stop Brushing Your Teeth Right Before Bed – Here’s Why appeared first on The Hearty Soul.