You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling stressed and overwhelmed, thinking of all the changes your doctor has suggested you make. Maybe you’re feeling like it isn’t even worth it, as though Type 2 diabetes is inevitable. The good news is that with dietary changes […]

The post Prediabetes Diet: 10 Foods To Limit and 10 To Enjoy appeared first on The Hearty Soul.