Every vitamin plays an important role in our health. There is one, however, that seems to work overtime. It helps us to maintain healthy bones, regulates the growth of our body’s tissues, and strengthens our immune systems.  This vitamin is readily available to us in our daily lives and yet almost 40% of North Americans […]

The post Signs You’re Lacking in Vitamin D and How to Get More To Boost Your Immunity This Winter appeared first on The Hearty Soul.