The Forgotten Art Of Squatting: An Antidote For Damage Done To Our Bodies From Sitting?

Pierre Van ZylEvidence Based, Heal, Health Awareness, Healthy Aging + General Wellness

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Have you ever stopped to think about what we did before the invention of the chair? Sure, there were rocks and fallen trees to sit on, but for the most part, if a human wanted to avoid sitting in the dirt, they squatted. Well, as it turns out when it comes to squatting vs sitting, […]

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