The More Women Followed This Diet, That Longer They Lived – Study

Pierre Van ZylHeal, Women’s Health

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The Mediterranean diet has won the title of being the best overall diet according to 2023 rankings for the U.S. News and World Report. It’s won the previous five years as well. And for good reason. It’s based on natural foods but with enough flexibility to work for people with various food restrictions and needs. […]

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