This is how your body changes when you start eating 1 banana a day

Pierre Van ZylHeal, Healthy Aging + General Wellness

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Bananas are among the world’s most popular fruit. They are highly portable and easy to consume, making them a perfect on-the-go snack. Bananas are also fairly nutritious, and contain high amounts of fiber and antioxidants. However, many people have doubts about bananas due to their high sugar and carb content. This article takes a detailed look […]

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