As nutritionists often advocate, eating a diverse range of colorful fruits and vegetables is not just about aesthetics; it is a fundamental strategy to ensure our bodies receive a multitude of essential nutrients. Plant foods contain various phytonutrients responsible for their pigmentation, each offering distinct health benefits. Let’s delve into the significance of each color…

The post We’ve Been Told to ‘Eat The Rainbow’: Here’s What Each Color Can Do For Your Body appeared first on The Hearty Soul.