Sarah Biren May 10, 2023 · 4 min read Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani) You don’t need to attend a class to enjoy some of the benefits of yoga. Incorporating certain yoga poses into your routine can help in many different ways. For instance, certain poses are great for waking you […]

The post Yoga Poses: The Health Benefits of Legs Up The Wall (viparita karani) appeared first on The Hearty Soul.