Lack of Headspace: Mind Mapping

Pierre Van Zylboxes, kids during training, mental load

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 Recently, a blogger/influencer I follow on Instagram introduced me to the concept of a mind map. Basically like a giant plan of what is going on in my life, what is taking up my headspace, what I am thinking about, worrying about, need to accompl…

Getting down the mountain with Pizza turns.

Pierre Van Zylboxes, kids in residency, resilience

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A few weeks ago we took my kids on their first ski trip. Actually, it was the first time my younger one has ever seen snow!The first 2 days, the kids were in ski school and my husband and I got to go ski the “fun stuff.” We are both pretty advanced ski…

Getting down the mountain with Pizza turns.

Pierre Van Zylboxes, kids in residency, resilience

Share www.GetCollagen.co.za

A few weeks ago we took my kids on their first ski trip. Actually, it was the first time my younger one has ever seen snow!The first 2 days, the kids were in ski school and my husband and I got to go ski the “fun stuff.” We are both pretty advanced ski…

Bad Habits and how to (attempt) to kick them

Pierre Van Zylboxes, habits, lifestyle medicine

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When my mother went in to have her diagnostic laparotomy for metastatic disease, my father said that he knew everything was going to be okay because the surgeon had “beautiful, clean, well-kept hands.”Since that day 10 years ago, I have started to take…

Bad Habits and how to (attempt) to kick them

Pierre Van Zylboxes, habits, lifestyle medicine

Share www.GetCollagen.co.za

When my mother went in to have her diagnostic laparotomy for metastatic disease, my father said that he knew everything was going to be okay because the surgeon had “beautiful, clean, well-kept hands.”Since that day 10 years ago, I have started to take…

Who gets to decide if you are too busy?

Pierre Van Zylboxes, discrimination, kids in training

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I talk about my kids. A lot. I mentioned them in my residency application, during my interviews, and share anecdotes at work with my attendings who have kids the same age. We share pictures, school recommendations, fun Sunday activities, etc.  All…

Intern Year Recap

Pierre Van Zylboxes, intern year, kids in training, positive thinking, residency

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Intern Year RecapAs my kids end school and I start power- reading to get ready to be a 2nd year resident, I want to take a chance to recap this crazy roller coaster/ transformative/ at times impossible/ at time inspirational year.Top 10 ways to rock in…