4 Good Reasons Not to Eat Seitan

Annie PriceDigestive Health, Heart Disease, Nutrition, seitan, seitan recipes, tempeh, vital wheat gluten, what is tempeh

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Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein found in wheat. Most of the commonly consumed meat substitutes are made from soy, but seitan does not contain any soy whatsoever. Are you still wondering: … Read More