I’m beyond bored of having all kinds of supplements and powders being sold to us with false promises and shady marketing techniques. If you want to supplement, save yourself a LOT of money and buy just these two things: 1. Whey Protein You’ve seen the bodybuilders walking around with their shakers about to split their…
Tired? Here’s 5 Foods that can help you catch up on sleep
I’m a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It’s not a good idea, given that the stimulation makes it difficult for your brain to switch off when you close your eyes. You need at least 30 minutes of chill-time before…
End Discomfort & Pain from Gout Symptoms
If you awaken from a sound sleep to excruciating joint pain in your big toe, you may be experiencing one of several gout symptoms. (1) Gout is on the rise in America, affecting millions of people each year. In fact, the latest research, from 10 years ago, found that the rates of gout doubled in 20 years prior. More than eight million Americans … Read More
School Lunch Changes Pros & Cons + What to Do About School Lunches
For parents and students alike, the topic of school lunch has always been a hot-button issue. This month, the school lunch debate is back in the spotlight after it was announced that Secretary of Agriculture Sonny Perdue signed a proclamation that scales back school nutritional requirements spearheaded by Michelle Obama and put into practice during the Obama administration in 2012. (1) … Read More
Benefits of Red Wine for the Heart, Body & Mind
Have you ever heard of the French paradox? It’s a well-researched phenomenon that refers to people who live in certain parts of France where red wine is commonly consumed during meals having fewer cases of death from coronary heart disease, even though these people live a lifestyle that’s considered to have higher risks than those living in the United States … Read More