Up until a few weeks ago, I was someone who had zero problems falling and staying asleep. My head would hit the pillow and I’d be O-U-T until my alarm went off in the morning. But then the Coronavirus Pandemic rocked my world. Everything shut down, the stock market tanked, toilet paper became a hot […]
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I’m a bit of a nightmare for playing on my phone, laptop, desktop, iPad (and anything else thats lights up) right until bedtime. It’s not a good idea, given that the stimulation makes it difficult for your brain to switch off when you close your eyes. You need at least 30 minutes of chill-time before…
Many of us are told by doctors that we need to lose a few pounds, however we struggle to actually follow the dietary and exercise advice that we are given. For Caroline Jhingory, she had no choice but to listen to her doctor, as her weight had become such a problem that it was threatening… View Article
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This article is shared with permission from our friends at PaleoHacks. Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from symptoms of insomnia. These yoga for insomnia poses can help. Not getting enough sleep is now recognized… View Article
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Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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Your metabolism is one of the most important functions in your body because it turns food into energy, contributes to cellular processes, helps manufacture important proteins, lipids, nucleic acids, and carbohydrates, and eliminates waste from your body. If your metabolism dysfunctions or slows down, your health will suffer. Fortunately, it’s in your hands to help… View Article
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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article
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This article is shared with permission from our friends at Dr.Axe. Today, I want to talk about the importance of protein. How protein benefits your overall health in physical performance is crucial to understand. So whether you’re a weekend warrior, you’re trying to lose weight fast or you are an athlete, protein is important for everybody —… View Article
The post 9 Weird Warning Signs of Protein Deficiency and How to Fix It appeared first on The Hearty Soul.
This article is shared with permission from our friends at Civilized. Nationwide medical marijuana legalization could take a multi-billion dollar bite out of the pharmaceutical industry, according to the latest research from analytics firm New Frontier Data. In a study titled ‘From Prescription to Recommendation: How Cannabis Could Disrupt the Pharmaceutical Industry’, researchers write that if… View Article
The post $18.5 Billion Less For Big Pharma If All 50 States Legalize Medical Marijuana: Study appeared first on The Hearty Soul.
This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article
The post These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It appeared first on The Hearty Soul.
Twenty years ago, people didn’t have cells phones. Very few had computers in their homes, and if they did, they either didn’t have internet or they used dial-up, which they couldn’t use if someone needed the phone (which, by the way, was attached to the wall). Hand-held devices weren’t an option for most people, and… View Article
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