Creosote Bush: The Native Plant that Can Get Rid of Intestinal Parasite

Pierre Van ZylBody, Candida, Digestion, Hearty Alternatives, Hearty Body, Hearty Therapies, Irritable Bowel Syndrome, Parasites, Travel

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Parasitic infections are becoming increasingly prevalent world wide. These infections are not only limited to developing countries, low income areas, or travellers, either: the CDC estimates that millions of Americans are affected, whether they know it or not. Parasites can infect and live in your body for weeks, months, or even years before showing any… View Article

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7 Important Symptoms of Hormone Imbalance that Harm Your Appearance

Pierre Van ZylAdrenal, Baldness, Body, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Life & Spirituality, Lifestyle, Menopause, Skin, Hair & Nails, Thyroid

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With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article

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7 Important Symptoms of Hormone Imbalance that Harm Your Appearance

Pierre Van ZylAdrenal, Baldness, Body, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Life & Spirituality, Lifestyle, Menopause, Skin, Hair & Nails, Thyroid

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With all of the environmental pollutants we are exposed to every day, the chemicals in our makeup, self care products, and other household products, along with questionable ingredients found in our food, it’s no wonder so many of us are suffering from hormone imbalances. The worst part, is that most of us don’t even realize… View Article

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Bloated Belly? Gassy? Use These 5 Herbs to Help Flatten Your Belly

Pierre Van ZylBody, Candida, Detoxification, Digestion, Food, Hearty Alternatives, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, Irritable Bowel Syndrome, leaky gut, Lifestyle, Other, Specific Diet, Superfoods

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At The Hearty Soul, we like to support honest companies that provide excellent products. This sponsored post was brought to you by Atrantil, a digestive supplement providing relief from bloating, abdominal discomfort and change in bowel habits.  Have you ever finished a great meal and then had an uncomfortable feeling in your stomach just minutes later?… View Article

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9 Lower Back Stretches You Can Do In Bed to Sleep All Night Like a Baby

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Body, Hearty Therapies, Muscle Pain

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This article is shared with permission from our friends at PaleoHacks. According to the National Academy for Sports Medicine, approximately 80% of the U.S. adult population will experience chronic lower back pain at some point in their lives. With such a staggering number of adults afflicted, there is a dire need for exercises that both… View Article

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Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Seasonal

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article

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Pneumonia: Risks, Signs, Symptoms, Conventional Treatments, and Natural Remedies

Pierre Van ZylBody, Cold & Flu, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Seasonal

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This guest post was written by Elisha of My Health Maven. She is deeply passionate about educating people and empowering them to lead healthier lives. We encourage you to check out her blog and follow her on Facebook, Instagram, and Pinterest! What is pneumonia? Pneumonia is a type of lower respiratory infection that can cause… View Article

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Spray This Homemade Thyme Mixture On Your Scalp To Stimulate Hair Growth and Eliminate Dandruff

Pierre Van ZylBody, Hearty Alternatives, Hearty Beauty, Hearty Therapies, Quick & Easy, Skin, Hair & Nails

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This article is shared with permission from our friends at Natural Living Ideas. Thyme is an aromatic evergreen shrub and a popular kitchen herb. It is also renowned for its medicinal properties. Its leaves, flowers, and oil contain powerful therapeutic value.  The use of thyme medicinally by ancient Babylonians, Assyrians and Sumerians can be traced… View Article

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Scientists: Marijuana Can Help Heal Broken Bones – and May Even Make Them Stronger

Pierre Van ZylBody, Bone & Joint, Fractures/Sprains, Hearty Alternatives, Hearty Body, Hearty Therapies

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Even though the U.S. government portrays cannabis as a dangerous drug, this herb has been used as a medicine for thousands of years to improve people’s physical and mental health. Despite the government’s continued efforts to ban it, cannabis is scientifically proven to treat chronic pain, anxiety, and even seizures. A new study suggests that… View Article

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10 Strengthening and Balancing Exercises to Never Get a Sprained Ankle Again

Pierre Van ZylBody, Bone & Joint, Hearty Alternatives, Hearty Body, Hearty Therapies

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This article is shared with permission from our friends at PaleoHacks. An estimated 23,000 people sprain their ankles every day. And if you’ve rolled your ankle before, you’re at a higher risk of doing so again. Here are easy exercises you can do at home to avoid the pain of a sprained ankle. Sprained ankles happen… View Article

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59 Natural Remedies For 12 Common Ailments

Pierre Van ZylArthritis, Beverages, Blood Pressure, Body, Bone & Joint, Cold & Flu, Dental Health, Detoxification, Digestion, eczema, Essential Oils, Fitness, Food, Heart, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, herbs, Hormone, Hot Drinks, Irritable Bowel Syndrome, Juices, leaky gut, Life & Spirituality, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Recipes, Sciatic Pain, Seasonal, Skin, Hair & Nails, Sleep, Spices, Superfoods, Teas, Type, Weight Loss

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If you’ve ever had a nagging cold, relentless migraines, or acne that just won’t go away, chances are you’ve tried every drug, cream, and medicine on the market. Unfortunately, many of these drugs have both known and unknown side effects, such as a damaged stomach lining or making you drowsy, that effect our future health and… View Article

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5 Essential Oils to Relieve Water Retention

Pierre Van ZylBody, Digestion, Essential Oils, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies

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This amazing post was written by Jenn Ryan, a freelance writer, and editor who’s passionate about natural health, fitness, gluten-free, and animals. You can read more of her work at thegreenwritingdesk.com. There are many reasons the body stores fluid, especially in your legs and ankles. If you’ve ever been on a really long airplane flight,… View Article

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How to Make Non-Toxic, Water-Resistant Sunscreen From Scratch (SPF Recipe)

Pierre Van ZylBody, Essential Oils, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Therapies, Recipes, Skin, Hair & Nails

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This article is shared with permission from our friends at PaleoHacks. This whipped sunscreen moisturizes skin while protecting it from the sun by using the natural SPF in zinc oxide for a toxin-free sunscreen. Zinc oxide is a treasure in the cosmetic world for its plethora of uses, from diaper rash cream to providing the… View Article

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Yoga Could Be Just as Effective as Physical Therapy For Low Back Pain

Pierre Van ZylBody, Bone & Joint, Fitness, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Therapies, Lifestyle

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This article is shared with permission from our friends at Medical News Today. New research suggests yoga may be just as good for relieving chronic back pain as physical therapy. Traditional therapies for chronic low back pain are often ineffective. New research shows that yoga may be a good alternative for treating this condition. According… View Article

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Drink 1 Tsp of Ginger Powder After Meals and This May Happen to Your Headaches and Migraines

Pierre Van ZylBody, Hearty Alternatives, Hearty Body, Hearty Therapies, Migraines, Headaches, Quick & Easy

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This article is shared with permission from our friends at Nutrition Facts. Many successful herbal treatments start like this: Some doctor learns that some plant has been used in some ancient medical tradition, like ginger for headaches. Well, the physician has patients with headaches and so tries advising one with migraines to give it a… View Article

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Why the Baking Soda Cancer Treatment is False and Dangerous

Pierre Van ZylBody, Cancer, Candida, Hearty Alternatives, Hearty Body, Hearty Soul Activism, Hearty Therapies, Lifestyle, Specific Diet

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In 2016, the American Cancer society estimated that 1, 685, 210 people would be diagnosed with cancer. Of that number, they predicted that 595, 690 would die from the disease. Based on current trends and statistics, the National Cancer Institute predicts that nearly 40% of men and women in this country will have cancer at… View Article

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These 3 Things Can Happen to Your Body When You Ignore The Thyroid-Sleep Connection – And This Is How To Fix It

Pierre Van ZylHearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Hormone, Lifestyle, Mental Health, Paleo, Sleep, Thyroid

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This article is shared with permission from our friends at Paleohacks. The Thyroid-Sleep Connection When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than ever. But when hormones are unbalanced, insomnia and other sleep issues can surface. The thyroid is a small, butterfly-shaped organ… View Article

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8 Specialty Waters That Can Help Fix Almost Any Health Problem

Pierre Van ZylAllergies, Arthritis, Beverages, Body, Bone & Joint, Cold & Flu, Detoxification, Digestion, eczema, Food, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Therapies, herbs, Home, Hot Drinks, Lifestyle, Migraines, Headaches, Muscle Pain, Nerve, Osteoarthritis, Other, Quick & Easy, Recipes, Seasonal, Skin, Hair & Nails, Spices, Superfoods, Teas, Type, Weight Loss

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We all know that water is good for us. It is estimated that we can only survive for 2-3 days without water, as opposed to 30-40 days without food. (2) This does not come as a surprise: Water makes up roughly 60% of our body weight, and every single system and process in our body… View Article

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Could You Have Lyme Disease and Not Even Know It? This Woman Did.

Pierre Van ZylArthritis, Body, Bone & Joint, Circulation, Cold & Flu, Depression, Digestion, Fibromyalgia, Food, Gluten-free, Heart, Hearty Alternatives, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, Hormone, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Other, Seasonal, Skin, Hair & Nails, Vision

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Every year in America, 300,000 people are diagnosed with Lyme disease. (1) Despite this alarmingly high number, there isn’t very much education or awareness about this debilitating disease. The problem is, most people, including medical professionals, don’t understand Lyme disease: How it presents itself, what the symptoms are, and how it affects a person’s ability… View Article

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Scientists Identify 28,000 Medicinal Plants That Can Help Everything From Diabetes to Cancer

Pierre Van ZylBody, Cancer, Detoxification, Digestion, Essential Oils, Heart, Hearty Body, Hearty Lifestyle, Hearty Soul Activism, Hearty Therapies, herbs, Lifestyle, Nerve, Other, Skin, Hair & Nails, Superfoods, Weight Loss

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People have been growing and using plants since the beginning of time, and for good reason! Nearly all of the vitamins and minerals we need in our diets to thrive and be healthy, happy people come from plants. Beyond just nutritional value, however, there are thousands of types of plants that have a more medicinal… View Article

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Peppermint Oil: 25 Uses and Benefits That Everyone Should Know

Pierre Van ZylAllergies, Arthritis, Body, Bone & Joint, Candida, Cold & Flu, Dental Health, Digestion, Essential Oils, Fibromyalgia, Fungus, Hearty Alternatives, Hearty Beauty, Hearty Body, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Irritable Bowel Syndrome, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Seasonal, Skin, Hair & Nails, Teas, Weight Loss

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Peppermint oil is one of the most widely used essential oils, found in everything from candy canes, to chewing gum, to toothpaste. Beyond its good smell and unique, refreshing taste, however, peppermint essential oil has a number of benefits for your health. While some of these uses you may already know, there are many uses… View Article

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2 Drugs Identified That Could Halt The Progression Of ALL Neurodegenerative Diseases

Pierre Van ZylAlzheimer's, Body, Fitness, Food, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Lifestyle, Mental Health, Parkinson's, Specific Diet, Technology

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Neurodegenerative diseases affect millions of people each year in the US alone. 5.3 million people are diagnosed every year with Alzheimer’s, which is just one of the long list of diseases that cause neurodegeneration. (1) Research is constantly being done to better understand these diseases, looking for medications and treatments, and how to prevent them entirely…. View Article

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How to Use Peppermint Oil to Treat Almost Any Health Problem

Pierre Van ZylBody, Bone & Joint, Cancer, Dental Health, Digestion, eczema, Essential Oils, Fibromyalgia, Heart, Hearty Alternatives, Hearty Body, Hearty Therapies, herbs, Lifestyle, Mental Health, Migraines, Headaches, Muscle Pain, Nerve, Skin, Hair & Nails

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Peppermint, or Mentha piperita, has a long, rich, and interesting history. As a hybrid of two other herbs, spearmint and watermint, its peppery nature is what makes this herb unique. The plant grows in moist areas all throughout North America and Europe but is thought to have originated in the Mediterranean.[1] Historically, peppermint was used in… View Article

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16 Heartfelt Documentaries That Will Change Your Life

Pierre Van ZylCancer, Diabetes, Heart, Hearty Body, Hearty Food, Hearty Lifestyle, Hearty Mind, Hearty Therapies, Life & Spirituality, Lifestyle, Relationships

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This amazing guest post was written by Gary LeBlanc, CEO of Ikkuma Inc., life engineer, certified coach, personal trainer and published author. We encourage you to check out his website! We live in a distracted world, so getting people’s attention is more and more challenging. Documentaries represent one of the best ways to remain aware… View Article

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