10 Natural Ways to Overcome Anxiety That Don’t Include Meditation or Yoga

Pierre Van ZylHeal, Mental Health

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“Stress” has become a bit of buzzword, wouldn’t you agree? It seems that wherever you go and whoever you speak to, everybody’s got some form of stress in their lives. Our constant exposure to stress has really taken the spotlight as a modern-day health issue. As it turns out, chronic levels of stress are pretty bad […]

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