Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body and researchers have detected more than 3,750 magnesium-binding sites on human proteins.1 More than 300 different enzymes also rely on magnesium for proper function. This reflects the impact magnesium has on your biochemical processes, many of […]

The post 17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression, Heart Attacks And More appeared first on The Hearty Soul.