333 | Movement - Get Collagen Supplements South Africa

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In this episode of The Minimalists Podcast, The Minimalists talk about functional movement with Aaron Alexander, author of The Align Method, and they answer the following questions:

What daily exercises will help us move with the most freedom and the least pain?
How do our postural patterns affect our overall health?
What is the “55-38-7 Principle”?
Is sitting for long periods unhealthy?
What movements during daily office work are beneficial?
What is the most ideal sitting position?
What is the value of stillness?
What are the most appropriate workspace ergonomics for those that spend long hours at desks?
How do we best relax?
How important is appropriate breathing?
What is “learned helplessness”?
How do we reevaluate our movements?
What is “piezoelectricity”?
What is “parasitic tension”?

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

“Your body is not the problem—what you are doing to your body is the problem.” —Aaron Alexander
“A sedentary body produces a restless mind.” —Joshua Fields Millburn
“Movement is medicine.” —Ryan Nicodemus