5 Exercises to Undo the Spinal Damage Caused by a Lifetime of Sitting

Pierre Van ZylFitness + Yoga, Heal, Learn, Move, Pain Management, Pain Relief

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How many times have you heard that “sitting is the new smoking?” From chronic back pain to increased mortality risk, everyone knows sitting all day isn’t good for your health. But, still, all kinds of jobs require people to sit for prolonged periods of time. Whether it’s good for your health or not, you still […]

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