Podcast 325 | The Cluttered Mind

Pierre Van ZylMinimalism, Podcast

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By Joshua Fields Millburn & Ryan Nicodemus ·

In this episode of The Minimalists Podcast, The Minimalists discuss the physical clutter that is created by mental clutter with Dr. Amishi Jha, and they answer the following questions:

  • What are the ideal steps to reduce mental clutter?
  • How do we refine our attention?
  • What is the “Find Your Flashlight Practice”?
  • How do we let go of sentimental stuff that has continuously piled up for decades and is physically and mentally holding us back?
  • How do we wind up emotionally attached to stuff?
  • How do we appropriately develop new habits?
  • What is “contingent reality”?
  • How do you maintain mindfulness in the corporate world amid the constant bombardment of demands from obligations and responsibilities?
  • What is “task switching”?
  • How do we enjoy wholly disconnecting in our free time without feeling like we’ve wasted time?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

  • “A mind is a terrible thing to clutter.” —Joshua Fields Millburn
  • “A quiet mind is a clutter-free mind.” —Ryan Nicodemus

Mentioned in This Episode

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