In this public episode of The Minimalists Podcast, we speak with Dr. Zach Bush about his minimalist approach to gut health. Watch all 3 hours of episode 398 on The Minimalists Private Podcast.
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Discussed in This Episode
- What steps can I take to optimize my gut microbiome?
- What is Joshua’s personal gut-health protocol?
- What’s behind the global increase in allergies?
- Are there any foods I should avoid or prioritize for optimal hormone balance?
- Does conflicting messaging around food create eating disorders?
- What big news does Dr. Bush have to share with the podcast?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- When in doubt, avoid the synthetic route.
- You become whatever you immerse yourself in.
- Subtraction is greater than addition.
- The status quo is rotting with disorder.
- Our bodies and brains are not standing in separate corners of the room.
- You don’t need to be like them to be liked by them.
- The immune system is not a battle ground—it’s a relationship.
- The antidote is in the wound.
Links Mentioned in This Episode
- Article: David Grusch in the NY Post
- Article: David Grusch interview with News Nation
- Book: Rewilding Africa
- Documentary: Minimalism
- Podcast: Food Clutter
- Subscribe: The Minimalists’ Newsletter
- Website: Institute of Natural Law
- Website: Intelligence of Nature
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- Ryan Nicodemus
- T.K. Coleman
- Malabama
- Jordan Know Moore
- Professor Shawn
- Danny Unknwn
- Post-Production Peter
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