In this public episode of The Minimalists Podcast, we speak with Dr. Sean O’Mara about the connection between minimalism and weight loss. Watch all 2 hours of episode 408 on The Minimalists Private Podcast.
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Discussed in This Episode
- What is the connection between minimalism and weight loss? And how does clinging affect the body?
- How can I minimize the excess fat around my face and belly?
- How can I lose my last bit of fat? And how unhealthy would it be to not lose it?
- How can we apply minimalism to our daily eating habits, especially with regard to social situations?
- What are the similarities between unhealthy eating and unwise spending?
- Have we found the perfect visual metaphor for what we put in our bodies?
Minimal Maxims
Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- To simplify is to let go of the habits, rituals, commitments, people, and things that no longer serve you.
- In a sick society, the average person is sick.
- The simple answer is rarely the easy answer.
- What you don’t do is more important than what you do.
- It is easier to let go than it is to hold on.
- Impulse is a precursor of regret.
Links Mentioned in This Episode
- Added Value: Reverse Osmosis Water Filter
- Podcast: Decluttering the Gut
- Subscribe: The Minimalists’ Newsletter
- Watch: Dr. Sean O’Mara
- Website: EWG.org/tapwater
- Website: DrSeanOMara.com
- Website: Tend-Health.com
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- Joshua Fields Millburn
- Ryan Nicodemus
- T.K. Coleman
- Malabama
- Professor Shawn
- Danny Unknwn
- Post-Production Peter
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