Turmeric is a staple in many cuisines, including Indian, Middle Eastern, North African, and Caribbean. You may not have turmeric in your spice cabinet, but you’ve likely already eaten it in curries, baked goods, mustards, hummus, soups, spice rubs, and more. It’s also featured in traditional Chinese medicine, and modern research is uncovering why. Here’s…
The post How to Add Turmeric to Your Diet (and Why It’s Worth It, According to Science) appeared first on The Hearty Soul.