Podcast Ep. 517 | Bad Thoughts - Get Collagen Supplements South Africa

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The Minimalists speak with Judah Smith about how other people’s perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you’re stressed out, and much more.

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Discussed in This Episode

Should I read my mother’s diary after she dies?
What sends you into a mental spiral?
Right Here, Right Now: The Minimalist’s new TEDx Talk, “Scrolling Is the New Smoking,” is live!
Listener Tip: Clearing the external clutter often helps with the mental clutter.
What does it take to recognize enough and walk away from the rest?
Where’s the line difference between “body positivity” and thickheaded delusion?
How do you deal with people who possess contrary political, religious, and ideological beliefs?
How do you minimize when you’re stressed and under pressure?
Talkaboutable: No matter how hard you try, you cannot buy happiness for your child.
Added Value: A Christmas classic.

Minimal Maxims

Joshua, Ryan, and T.K.’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

No one has the power to upset you, unless you give them the keys to your heart.
Stillness isn’t optional—it’s oxygen.
To worry is to pray for something bad to happen.
To accept the things you can change is a recipe for dissatisfaction.
Every opinion is an opportunity to let go.
The first step in letting go is to loosen your grip.

Links Mentioned in This Episode

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