Butter has been a staple in our diets for centuries. It is a rich source of flavor and adds a creamy texture to our favorite dishes. However, there has been ongoing debate about whether butter is good or bad for our health. Some say it should be avoided because of its saturated fat content. Others […]

The post Butter Nutrition 101: Is Butter Bad for You or Is Butter Good for You? appeared first on The Hearty Soul.