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In this episode of The Minimalists Podcast, Joshua & Ryan chat with Randi Kay about self-care, and they answer the following questions:
- How do I move on from the darkness of my past to become the person I want to become?
- How important is foot care to overall health?
- How do I practice self-care without feeling selfish?
- How do I balance caring for myself with caring for others?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Act as if your future self is watching.� —Joshua Fields Millburn
- “Self-care is taking care of the best version of yourself.� —Joshua Fields Millburn
- “Self-care and selfish reside on opposite sides of our values.� —Joshua Fields Millburn
- “Self-care is a daily brushing of the mind, body, and soul.� —Randi Kay
- “To give your best to others you must first give your best to yourself.� —Ryan Nicodemus
- “A life without boundaries is the most bound life.� —Joshua Fields Millburn
- “If giving doesn’t fill you up inside, then it isn’t truly giving.� —Randi Kay
Mentioned in This Episode
- Added Value: Bose Noise-Canceling Headphones
- Added Value: Calm
- Added Value: Fear and Loathing in Las Vegas
- Added Value: Becca Shern
- Added Value: Superstore
- Added Value: Wanderer Cat Power
- Added Value: Jess Williams
- Book: Discipline Equals Freedom
- Book: Essential
- Book: Everything That Remains
- Book: The Egoscue Method
- Coffee: Bandit Coffee Co.
- Essay: Ending the Tyranny of Cool
- Essay: The Rule of Two
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Listen: Parlor Hawk
- Patreon: The Minimalists
- Podcast: Found My Fitness
- Podcast: Love
- Podcast: Values
- Subscribe: The Minimalists
- Support: The Minimalists
- Tour: Colin Wright
- Watch: Matt D’Avella
- Watch: Minimalism Documentary
- Website: Jordan Moore
- Website: Naturally Randi Kay
The post Podcast 158 | Selfcare appeared first on The Minimalists.