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In this episode of The Minimalists Podcast, Joshua & Ryan discuss minimalist health and fitness with Ben Greenfield from the Ben Greenfield Fitness podcast, and they answer the following questions:
- How do I create an exercise habit that fits my busy life?
- What are some effective exercises that don’t require a gym?
- What is the ultimate minimalist exercise?
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Minimal Maxims
Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.
- “Everyone has eighteen minutes a day for their health.” —Joshua Fields Millburn
- “Gym memberships don’t make you fit; consistent actions make you fit.” —Ryan Nicodemus
- “The simplest exercise is always the exercise you enjoy.” —Joshua Fields Millburn
- “Minimal exercises lead to maximal health.” —Ryan Nicodemus
Mentioned in This Episode
- Added Value: Baritone Ukulele
- Added Value: Fusion Bags
- Added Value: Tales of America
- Added Value: The Umbrella Academy
- Book: Anything You Want
- Book: Daily Rituals
- Book: Essential
- Essay: Play the 30-Day Minimalism Game
- Essay: Simple Triggers
- Explore: Blood Flow Restriction Bands
- Explore: Kaatsu
- Facebook: Ben Greenfield Fitness
- Instagram: Ben Greenfield Fitness
- Instagram: Podcast Shawn
- Instagram: Jessica Williams
- Patreon: The Minimalists
- Podcast: Ben Greenfield Fitness
- Subscribe: The Minimalists
- Twitter: Ben Greenfield
- Watch: Just Run
- Watch: Minimalist Home Tour | Joshua Fields Millburn
- Website: Ben Greenfield Fitness
- Website: Jordan Moore
- Website: Mark Sisson
- YouTube: Ben Greenfield Fitness
- YouTube: How to Play the 30-Day Minimalism Game
The post Podcast 174 | Minimalist Fitness appeared first on The Minimalists.