By Joshua Fields Millburn & Ryan Nicodemus · Follow: Facebook, Twitter, Instagram

In this episode of The Minimalists Podcast, Joshua and Ryan talk about creating a healthy lifestyle, managing stress, healing your mind, strengthening your body, and becoming extraordinary with podcaster, journalist, and author Max Lugavere, and they answer the following questions:

• How do I best relieve stress?
• How do I best mitigate chronic pain?
• Can you expand on your stance that ‘food isn’t entertainment’?

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Minimal Maxims

Joshua & Ryan’s pithy, shareable, less-than-140-character responses. Find more quotes from The Minimalists at MinimalMaxims.com.

• “Don’t confuse pleasure with well-being.” —Joshua Fields Millburn
• “Emotional support is the antidote for emotional eating.” —Ryan Nicodemus

Mentioned in This Episode

• Added Value: 8:46
• Book: Financial Freedom
• Book: Genius Foods
• Book: The Genius Life
• Essay: Food Is Not Entertainment
• Health: Belcampo
• Instagram: Max Lugavere
• Instagram: Joshua Fields Millburn
• Instagram: Jordan Moore
• Instagram: Podcast Shawn
• Instagram: Jessica Williams
• Patreon: The Minimalists
• Podcast: Healthproblems
• Podcast: The Genius Life
• Resources: The Minimalists
• Subscribe: The Minimalists
• Text: 937-202-4654
• Tour: The Minimalists
• Twitter: Max Lugavere
• Website: Max Lugavere
• YouTube: Max Lugavere

The post Podcast 240 | Genius Life appeared first on The Minimalists.