Getting fit and staying in shape can be difficult, especially for people who experience joint pain. Many exercises cause stress on the joints and add to the pain that is already in that area. There are a lot of different ways to manage joint and arthritis pain such as herbs like comfrey or turmeric. The…
The post Shape Up the Belly, Thighs and Butt Without Stressing the Joints appeared first on The Hearty Soul.
According to the International Osteoporosis Foundation, more than 75 million people worldwide are suffering from this condition. Women are often diagnosed with osteoporosis, the prevalence increasing with age. The same statistics have revealed that this condition increases the risk for fractures, especially of the hip and spine. Millions of people suffer from low bone density…
The post This 11-Pose Yoga Sequence Is Backed by Science to Heal Brittle Bones appeared first on The Hearty Soul.
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
The post 5 Best Exercises to Stave off the Effects of Aging If You’re Over 40 appeared first on The Hearty Soul.
Aging is inevitable we are all doing it all of the time, it is a constant in all of our lives but we do not need to fall into the trap of aging, feeling worse, lower energy, gaining weight, etc. We can feel vital, strong and amazing as we age, we just need to take…
The post 5 Best Exercises to Stave off the Effects of Aging If You’re Over 40 appeared first on The Hearty Soul.
Let’s face it. It’s hard enough to find the time and motivation in a day to work out or do some physical exercise, even though we all know it’s crucial to living a healthy lifestyle. But when you have specific physical restrictions, such as having bad knees, working out seems next to impossible to do….
The post Exercises to Tone Your Butt Without Putting Stress on Your Knees appeared first on The Hearty Soul.