1. Get a good night’s sleep A great day starts with a good night’s sleep. Sleep is vital to optimal performance during a workout. It not only helps your body recover, but also improve your energy levels and focus. Insufficient sleep can hurt your performance in the gym and during exercise routines by reducing your…
Easy Healthy Snacking: Mary’s Crackers
I have so many nutrition clients come to me and say they eat really healthy for their main meals, but when it comes to snacking they really struggle to find anything nourishing. We’re often faces with bags of chips, candy bars, of even hyper-processed protein bars that are masquerading as healthy food. Don’t worry team,…
Tangerine Energy Bites
This is a sponsored post on behalf of Barlean’s. As always, all thoughts are my own. I had a big internal debate in my head while I was mixing up this recipe for Tangerine Energy Bites. What’s the proper term – bites or balls? And then I immediately started singing AC/DC “Big Balls”. Yes, I […]
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Trail Mix Bites with MegaFood® Daily Multi Powder
This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. In our fast-paced society of convenience, it can be challenging to get all the essential nutrients we need from diet alone. I always thought that I got enough nutrients from my […]
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