No matter what type of relationship we have with someone – familial, friendship, or romantic relationship – we all want to feel seen, heard and appreciated. We want to feel loved and respected. Above all else, we want to feel important to t…
A Full Body Workout in Only 7 Minutes!
What is the result you desire for your body and health? Once you establish this then we can work backward to determine what action steps need to be taken in order to achieve this specific result. If you want to lose 10-15 pounds then you need to create an energy deficit and this is most…
The post A Full Body Workout in Only 7 Minutes! appeared first on The Hearty Soul.
5 stretches for office workers
Hundreds of millions of people spend their workday at a desk and if you are reading this there is a good chance you are one of them and there is almost 100% chance someone close to you is an office worker too. This means it’s likely that either you or people you care about are…
The post 5 stretches for office workers appeared first on The Hearty Soul.