Divorce is painful. The person who you have trusted to be your eternal companion is walking out of your life. You feel at a loss like something was ripped from you. You are surrounded by well-meaning people who cannot fathom your suffering. The si…
Almost inevitably, conflict and arguments will break out between even the most important and loved figures in our lives. The unfortunate truth is that many of us have been burdened with a broken relationship with the people who raised us (or didn&…
As we grow up, we are taught various facts that are deemed to be true. Often, information that was once widely accepted to be true is then discovered or revealed to be false many years later. As we learn more about the world, some “facts” w…
If you can’t seem to let go of a regret, a little self-compassion may help you move on, a recent study finds. It’s the way to never have regrets again. The people in the study who practiced self-compassion, or being kind to oneself, were mo…
When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are…
Bonding with your children and loved ones is not only a deeply satisfying thing to do — it’s an important part of human interaction. It allows us to establish secure attachments styles and results in a number of physical and health benefits. Howe…
Many people can agree on the importance of keeping family first. In the natural stresses of life, however, it is so easy to forget to keep in contact with the very people who helped create your family – your grandparents and your parents. Having a good…
How many times have you experienced failure or rejection, and no matter what you do, you can’t seem to get that negative experience out of your head? Maybe you are rejected by a potential friend, and despite having ten other close friends who lov…
Getting older is tough. It takes on a toll on both the body and brain. While the brain isn’t actually a muscle it’s still important to “exercise” it. Fortunately, there are apps and activities available through a number of avenu…
Job interviews are generally pretty stressful. Moreover, most people have had at least one awkward and unsuccessful interview. However, one woman on TikTok has shared her secret for always landing a job. She discloses the one job interview question she…
Let’s start with a brief exchange that took place online between two strangers – a griever and a consoler. “My friend just died. I don’t know what to do.” Alright, here goes. I’m old. What that means is that I’…
Your personality shapes your life in more ways than you might first think. The kind of person you are likely has an impact on the kinds of people you get along with, the way in which you react to certain situations and even, studies now suggest, how lo…
Many people spend their lives waiting to be happy. You may think, “if only I had more money,” or “could lose weight,” or you fill in the blank, then I would be happy. Humans are always searching for the next thing, or next achievement, that will …
“How to love yourself” is a popular topic among self-help communities. Self-love is touted to strengthen relationships, improve quality of life, and increase feelings of happiness. However, it’s so much easier said than done. There are many habits and …
How do you measure success? How do you define happiness? From the time we are born, we are taught both overtly and subconsciously that the path to satisfaction and joy is through material gain.. You know you’ve “made it” when you have the big hou…
The pain of loss can leave us feeling incomplete. Like a hole in your chest that threatens to swallow us whole if we flirt too long with the edge, stare too deep into the abyss. While we may pull ourselves away from the edge, it’s easy to find yourself…
A study by Brunel University shows that people who share what they eat and how intensely they exercise, are most likely to be narcissistic. There’s nothing quite like scrolling through social media to see today’s lineup of sweaty post-workout sel…
Have you ever wondered if the way you sleep could reveal something about your personality? While it might seem ridiculous, there’s a definite connection between our sleep positions and certain aspects of our character. Research conducted by sleep…
Hugging is a powerful form of self-expression. We express various kinds of emotions, moods, and feelings through hugs. These include happiness, joy, excitement, fear, sadness, pity, love, and admiration. We also give to receive hugs to express care and…
Have you ever come across someone who seems overly self-centered, manipulative, and constantly seeking admiration and attention? It’s possible that you may have encountered a narcissist. But what exactly is narcissism, and how can you distinguish…
The fashion industry isn’t the most body-positive industry out there; they aren’t really generous to anyone over a size 2. In fact, several brands use the term ‘plus-size’ to describe anyone over a size 6, which seems ridiculous…
In today’s fast-paced and busy world, finding time to relax and recharge often takes a backseat to our numerous responsibilities. However, research indicates that incorporating a ‘lazy day’ into our weekly routine can have significant positive im…
What do you think when you hear the word “gratitude”? One of America’s most famous gratitude stories comes from Oprah Winfrey. Remember Oprah’s gratitude journal? Each day for ten years, she faithfully wrote down five things she was grateful for, thing…
From a young age, fairy tales and happily-ever-after stories are pushed into our heads, leading us to believe that the key to happiness is to find “the one”. However, with divorce rates skyrocketing it’s becoming increasingly popular to remain single f…
While it is true that you can’t judge a book by its cover, it’s hard not to make assumptions based on appearances. We notice certain characteristics and subconsciously draw connections. But are we that far off with our assumptions? Our physical charact…
Most of us probably know or have known at least one person with dementia or Alzheimer’s disease. Considering there are 47.5 million people suffering from dementia worldwide, chances are you know more than one. (1)Perhaps you lost a grandparent, p…
In 1789 when Benjamin Franklin said that “in this world, nothing can be said to be certain, except death and taxes,” one word he forgot to add in was drama. It’s true, is it not? You’re probably caught up in some of your own – willingly or not – right …
When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea…
He did the math and the extra cash would be too good to pass up. 64-year-old Terry Robison who lives in Spring, Texas has become a famous ‘economist’ after one of his Facebook posts went viral [1]. Actually, after reading it, I’m starting to reconsider…
Lots of people love to travel. It’s exciting and gives us a reason to get out of our comfort zones. Almost everyone would agree that a trip somewhere is something to be looked forward to. I remember my first trip elsewhere in the world, everything was …
Attempting to understand human psychology is not for the faint of heart. This work is best left in the hands of a trained mad scientist. Fortunately, some brave individuals have conducted studies to better understand what makes us humans tick. Here is …
Some psychologists have estimated that somewhere between 16-50% of the world’s population can identify as being introverted. The range is pretty wide because personality is an incredibly complex and fascinating element of humanity. What that mean…
Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’r…
Life has this remarkable way of becoming our most influential teacher. Its lessons often arrive unannounced, camouflaged in experiences that shape our perspectives and values. The classroom isn’t always comfortable, but its curriculum is rich wit…
Conversations about perspective and mindset run rampant in the health and wellness field, and for good reason. You may be an optimist, a pessimist, or a “realist”. You may see the glass half-full, half-empty, or even entirely empty no matter how m…
Do you agree that the people in your life should be ones who lift you up instead of tear you down? Every once in a while it’s healthy to do a little friend-ventory to remove the negative influences in your life and replace them with positive ones…
A middle-aged man jokes with his work friends, saying, “I love being a dad- I have 2 great kids…. but my wife has 3!” The group might laugh and allow the conversation to move on, but the truth is, many women today really do feel like …
‘Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival’. C.S. Lewis Friendships are crucial to the shape of our lives. Finding someone you enjoy spending time with…
Relationships can give a lot of meaning to a person’s life. And a successful relationship takes a lot of work and trust to build. Whether if it’s a relationship with a friend or a romantic partner, navigating their personality and issues takes time. Bu…
Editor’s Note: Sections before “Why Middle Children Are Better at Innovation and Have Happier Relationships” have been added to provide more value to you, our reader! Why is it that the moment you think you’re getting a grip on …