I’m beyond bored of having all kinds of supplements and powders being sold to us with false promises and shady marketing techniques. If you want to supplement, save yourself a LOT of money and buy just these two things: 1. Whey Protein You’ve seen the bodybuilders walking around with their shakers about to split their…
WHAT ARE BCAAs? | BENEFITS, SIDE EFFECTS AND DOSAGE.
A lot of gym bunnies are using BCAA’S and EAA’s – it’s all over the gram. But what actually are they?! I chat to nutrition supplement expert Greg Haglund (Founder/Director of Switch Nutrition) to get the low-down. What are BCAA’s? BCAA’s stands for Branched Chain Amino Acid. These are 3 of the 9 Essential Amino Acids…
Trail Mix Bites with MegaFood® Daily Multi Powder
This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. In our fast-paced society of convenience, it can be challenging to get all the essential nutrients we need from diet alone. I always thought that I got enough nutrients from my […]
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Filling Nutritional Gaps with MegaFood Gummies
This is a sponsored post on behalf of MegaFood®. As a MegaBlogger, I receive compensation and products. All thoughts and opinions are my own. As a runner, I’m always trying to make sure I eat the right foods to not only fuel my workouts, but help me recover from hard efforts. Food is fuel at […]
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