Dancing Can Reverse the Signs of Aging in the Brain – Here’s How

Pierre Van ZylFitness + Yoga, Heal, Learn, Mental Health, Move, News + Discoveries

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For centuries, dance has been a form of expression, celebration, part of rituals, and a way to literally shake the stress of the day away. Whether you took dance lessons growing up or you have two left feet, there’s no denying that letting loose and dancing the night away feels good.  Dance is a beautiful form […]

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